Longevity 7-day-retreat
Golden Hill Longevity Retreat with Experts in Medicine & Fitness
Unlock the full potential of your body, mind and life energy.
This exclusive 7-day Longevity Retreat at Golden Hill combines state-of-the-art longevity medicine, targeted performance optimization and luxurious retreat at the Golden Hill of Southern Styria – individually tailored, bespoke and personally supervised at the highest level.
Together with Dr. med. univ. Mag. pharm. Karin Braun de Praun (Clinic for Longevity) and fitness & performance coach Alexander Höfler, you will experience the most intensive form of what is otherwise available only as individual packages – united in one holistic retreat.
— The Retreat-ConCept —
LONGEVITY in der Südsteiermark
Scientifically grounded. Personally guided. Sustainably effective.
This retreat is designed for people who do not simply want to live longer, but better, stronger and more fulfilled lives.
At the heart of the program lies your individual biological status – and the journey towards your best possible version.
Ihre Longevity-Experten
Wissenschaftlich fundiert, individuell betreut & luxuriös in der Südsteiermark.
Dr. med. univ. Mag. pharm. Karin Braun de Praun
Clinic for Longevity – VIP Longevity Medicine
Holistic preventive and longevity medicine for high performers, entrepreneurs, biohackers and individuals with the highest standards of health, vitality and joy of life.
Focus areas include individualized health diagnostics, metabolic balance, stress regulation and sustainable strategies for healthy longevity.
Expertise: Academy of Anti-Aging Medicine and Longevity · Specialist in hormone therapies (USA) · Specialist in genetics · Expert in microbiome analysis · Pharmacist with training in Traditional Chinese Medicine and homeopathy
>> https://www.clinic-longevity.at/
Alexander Höfler
Optimization & Performance
Personalized training, functional movement, mobility with everyday movement strategies, regeneration and sustainable performance enhancement – precisely tailored to your body and daily life.
Expertise: Professional fitness and performance coach · Molecular biologist
Longevity in Southern Styria
Content of the 7-Day Longevity Retreat
- Multi-omics analysis – deep insights into cellular health, metabolism and biological processes
- Determination of your epigenetic (biological) age & personalized reverse-aging strategy
- Analysis of oxidative and nitrosative stress for early detection of physiological strain
- Personalized infusion therapies (e.g. NAD+, mitochondrial infusions)
- Optional: cutting-edge peptides for regeneration, glow and body toning
- Genetic skin-aging analysis & individualized skincare concept
- Epifood experience: genetically tailored, healthy and enjoyable nutrition
- Personalized supplement consultation
- Lifestyle coaching: sleep & stress management including HRV measurement
Fitness, Performance & Regeneration
- Individually tailored training and movement sessions
- Focus on strength, mobility, energy, posture and sustainable performance
- Regeneration, body awareness and practical strategies for everyday life
Why This Retreat is unique
This retreat is more than relaxation.
It is a journey towards the best version of yourself – offering revolutionary self-insights, measurable results and lasting impact.
Science. Stillness. Luxury. Transformation.
Who is this retreat for?
- Entrepreneurs, CEOs and executives
- High performers and biohackers
- Individuals aged 40+ who actively invest in their health
- Guests who value individuality, discretion and excellence
Your Stay and Investment
Tailor-made 7-day programme at Golden Hill in Southern Styria.
- 7 nights at Hideaways Hotel Golden Hill – Southern Styria
from € 3,220 per person
7 nights in an exclusive chalet, daily energy breakfast, daily 3-course vitality dinner, 1 Pro Youth Lifting Mask and a lavender foam bath, 1 guided hike
Price applies to occupancy from 2 adults or more in the chalet. - “Longevity Health Elite” Package
Dr. Mag. Karin Braun de Praun
from € 4,750 per person - “Optimization & Performance” Package
Alexander Höfler
€ 1,800 per person
Pesonal Consulting & Booking
This retreat is planned exclusively and individually.
We would be delighted to provide you with all details and available dates in a personal consultation.
Barbara Reinisch
barbara.reinisch@golden-hill.at
We also recommend our offer „Longevity @ Golden Hill“ as an introduction or extension of your stay.
Additional information:
Optional services – please let us know at the time of booking:
Massages and beauty treatments in the chalet
E-bikes – available on request with a personal guide
Visit to the organic farm “Kleine Farm”
Barbara Reinisch will be happy to provide you with